Yang Style Taijiquan is an ancient fighting art derived from the Chen style. It is primarily an internal martial art, though it contains both internal and external elements. It combines relaxation and exercise in a series of slow, flowing movements.

Practicing Taijiquan helps build muscle strength, improves balance and flexibility, and contributes to increased wellbeing and greater peace of mind. It is both fun and challenging. It is meditation in motion as well as both a martial and a healing art.

The Kuan Ping Yang style forms are taught in the school, along with the introductory 24 posture routine.