Northern Shaolin Kung Fu originated at the Shaolin Temple in the province of Henan in China over 3,000 years ago. It is an external system emphasizing self defense through martial art routines called "forms" ( a series of continuous flowing techniques).

Using a wide variety of forms as well as practical application of their techniques, a student wiill achieve proficient self-defense skills and also benefit their health and confidence.

Kung fu is known as the original system of martial arts, and is the root for all other martial art systems. It therefore provides the student a firm foundation on which to build toward the study of more advanced internal styles.Open hand forms and weapons are taught.