TRAINING TIP OF THE WEEK

Strengthen your ankles by standing barefoot on a thick cushion, one foot at a time. This improves your balance and encourages your body to stabilize the joints of the support leg. Neurological improvements can be made by doing this exercise with your eyes closed. Strong ankles are necessary for all types of martial arts and this exercise, when done regularly, will certainly help you as an athlete and in daily life as well.